caponata

I prepared lunch for a denominational workshop last Saturday and came across a couple of good recipes I adapted for the meal, which was different kinds of salads. They felt worth sharing.

2 lbs. eggplant, cubed
salt

Put the eggplant cubes in a colander, sprinkle with salt, toss and set aside to drain.

2 medium zucchini, cubed
1 red pepper, julienned
olive oil
1 sweet onion, julienned

Heat three tablespoons of olive oil in a sauté pan and cook the zucchini and pepper slices at fairly high heat until the zucchini is slightly browned – about five minutes. Transfer to a bowl. Add another tablespoon or so of oil to the pan along with the onion slices and sauté on medium heat until the onion is soft and translucent – about six minutes. Add the onion to the bowl with the squash and peppers.

Rinse the eggplant and pat dry. Add 1/4 cup of olive oil to the pan, bring it to a fairly high heat and brown the eggplant. You may have to do this in a couple of batches. Add more oil with each batch. Drain on paper towels.

Put everything but the eggplant in a large saucepan or soup pot, bring up the heat and add

1 14 oz. can of crushed tomatoes
1/4 cup water
3 tablespoons red wine vinegar
2 tablespoons sugar
4 tablespoons capers, drained
1 small jar manzanilla olives stuffed with pimentos (about two dozen)
3 tablespoons pine nuts, toasted (optional)

Bring to a boil and then reduce to a simmer for about ten mintues. Remove from heat and cool. Cover and leave in the refrigerator for twenty-four hour to let the flavors absorb. Serve at room temperature. Just before serving, taste to season and add salt and pepper as you wish, along with a little more red wine vinegar.

Serves 8.

Peace,
Milton